How much did I weigh this morning? 87.9kg.. woohoo!!!
How much have I lost? 0.8kg
Did I take any supplement today? 10 tablets of spirulina
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? A cup of hot Anlene + Oats
What did I have for lunch? A cup of hot Anlene + Nestum + 1 manggo
What did I have for dinner? Chicken soup with celery and carrots
Did I snack in between? 2 pears + 1 black nescafe with Equal +1 banana + snekku + 1 Mars bar - let's just see what the scale says tomorrow.. :(
Did I workout today? Yes! Burnt 187kCal after I ran 2.5km in 22 minutes :)
When and what is my next target? 30/11/2010 - 88.5kg - achieved!
How much more do I need to lose? 0kg
Where am I at now from the ultimate goal? 3.4%
Tuesday, November 30, 2010
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