Day 4

How much did I weigh this morning? 86.9kg
How much have I lost? 1.8kg
Did I take any supplement today? nope
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? A cup of hot Anlene + Nestum + 1/4 papaya
What did I have for lunch? 1/4 papaya
What did I have for dinner? At first, I had chicken soup with vege then I had 1/4 chicken at Nando's with peri corn and grilled vege :(
Did I snack in between? 1 pear + 1 black coffee with Equal + 1 packet of spirulina crackers + popcorn + coke
Did I workout today? Went during lunch. Burnt 275 kCal after I brisk walked 3.71km in 32 minutes :)
When and what is my next target? 31/12/2010 - 83.0kg
How much more do I need to lose? 3.9kg
Where am I at now from the ultimate goal? 7.6%