Day 1

How much did I weigh this morning? 81.5kg..
How much have I lost? Nil
Did I take any supplement today? 10 tablets of spirulina + 1 sachet of WinTea (5 cups)
Did I wear my Corpsdereve DX today? nope (I will wear it when I am below 80kg again.. so I am going to skip this question for the time being)
What did I have for breakfast? 1 bottle of yakult + 1 packet of wheat and spirulina crackers + 1 cup of black coffee with Equal
What did I have for lunch? Leafy veges and egg tofu (the portion was quite big compared to before but at least I did not take rice :p )
What did I have for dinner? 1 glass of Dr Diet + 3 pcs of fish nuggets..
Did I snack in between? 1 packet of munchy's oat krunch
Did I workout today? Nope
When and what is my next target? 31/07/2010 - 78.5kg
How much more do I need to lose? 3.0kg (I only have 19 days)
Where am I at now from the ultimate goal? 0%