How much have I lost? 0.5kg
Did I take any supplement today? 10 tablets of spirulina
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? After all the hunger I went through yesterday and the sweet half a kilo lost, I succumbed to temptation.. I had these for breakfast..
What did I have for dinner? 3 pieces of sardine curry puffs and this:
Dara Beef home made burger.. the patty is healthy but the cheese.. errr..
Did I snack in between? some root bir drink and soy drink.. Did I workout today? Nope.
When and what is my next target? 31/07/2010 - 78.5kg
How much more do I need to lose? 2.5kg
Where am I at now from the ultimate goal? 4%




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