Friday, July 16, 2010

Day 5

How much did I weigh this morning? 80.1kg.. hmm.. I think some theory has been proven.. will elaborate later..
How much have I lost? 1.4kg
How much have I lost from initial start? 7.6kg
Did I take any supplement today? 10 tablets of spirulina
Did I wear my Corpsdereve DX today? skip. Maybe next week when I weigh below 80kg :)
What did I have for breakfast? A cup of anlene milk + 1 packet of spirulina crackers
What did I have for lunch? 3 pieces of hand tossed pizza and 2 pcs of thin crust pizza + Diet Coke
What did I have for dinner? 1 can of Mocha
Did I snack in between? 1 cup of nescafe
Did I workout today? Nope.
When and what is my next target? 31/07/2010 - 78.5kg
How much more do I need to lose? 1.6kg
Where am I at now from the ultimate goal? 11.0%

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