How much did I weigh this morning? 80.5kg.. huh lucky!
How much have I lost? 1.0kg
How much have I lost from initial start? 7.2kg
Did I take any supplement today? Lactose for breakfast
Did I wear my Corpsdereve DX today? skip. Not yet below 80kg.
What did I have for breakfast? 1 cup of black nescafe with equal
What did I have for lunch? Chicken paprik with long beans
What did I have for dinner? Black pepper chicken with vege + 1 glass of soy drink
Did I snack in between? Some banana fritters
Did I workout today? Nope. Having my menses. Probably next week.
When and what is my next target? 31/07/2010 - 78.5kg
How much more do I need to lose? 2.0kg
Where am I at now from the ultimate goal? 8.0%
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My Target
Things you might want to know
Datelines
Past
30/04/2010 - 83.7kg
31/05/2010 - 79.7kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
30/09/2010 - 83.5kg
31/10/2010 - 78.5kg - FAIL
30/11/2010 - 88.0kg
31/12/2010 - 83.0kg - FAIL
31/01/2011 - 83.0kg
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
31/10/2010 - 78.5kg - FAIL
31/12/2010 - 83.0kg - FAIL
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
31/05/2011 - 72.0kg
30/06/2011 - 68.0kg
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