Wednesday, July 14, 2010

Day 3

How much did I weigh this morning? 80.7kg.. fuh..
How much have I lost? 0.8kg..
Did I take any supplement today? nope
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? 1 packet of blueberry oats biscuits
What did I have for lunch? Fried vege + half a can Diet Coke + Nescafe
What did I have for dinner? Chicken paprik + 1 glass of soy drink + 1 cup of choc anlene
Did I snack in between? Nope! I behaved :)
Did I workout today? Nope
When and what is my next target? 31/07/2010 - 78.5kg
How much more do I need to lose? 2.2kg
Where am I at now from the ultimate goal? 6.4%

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