Day 25

How much did I weigh this morning? 82.5kg
How much have I lost? 5.2kg :)
Did I take any supplement today? I took 2 sachets of lactose in the morning. Did not feel anything at first. But when I started the exercise, my tummy grumble and I headed straight to the toilet. In the half an hour I exercise, I had to pass motion a few times but it was not painful.. It came out like a shower spray.. hahah! I know this is disgusting.. but this is difference than those that induce bowel movement but came with tummy ache.. I like it so far :)
What did I have for breakfast? I am not supposed to eat 4 hours before and 4 hours after taking the lactose. As I only drank at 9am, no breakfast for me..
What did I have for lunch? 2 pieces of grilled lamb, steamed broccoli and carrot
What did I have for dinner? i had a few satay, rice cake and lots of boiled clams (kerang).. Huhuhuhu.. I definitely put on alooot of weight.. Huhuhuh..
Did I snack in between? 2 pears, a few glasses of light coke, 4 blueberry cheese tart! huuhhuhuu.. n 1 nescafe
Did I workout today? I did half an hour of Crunch Salsa workout CD but I had to go to the toilet in between.. Maybe I'll do another workout session in the evening.. Of which, I did not..
When and what is my next target? 31/05/2010 - 79.7kg
How much more do I need to lose? 2.8kg
Where am I at now from the ultimate goal? 21.7%