How much did I weigh this morning? 79.8kg..
How much have I lost? 7.9kg
Did I take any supplement today? 1 packet of Lactose but after 3 hours I already eat.. Did not wait 4 hours..
Did I wear my Corpsdereve DX today? nope
What did I have for breakfast? no breakfast today
What did I have for lunch? Fish head curry, 2 squids and some beansprout + 1 glass of light coke
What did I have for dinner? 2 packets of raspberry n oats biscuits and 1 nescafe, a little bit of rice with sardines and fish crackers.. OMG I dare not look at the scale tomorrow!
Did I snack in between? 1 slice of blackforest cheese cake, 1 packet of raspberry n oat biscuits
Did I workout today? no time today
When and what is my next target? 31/05/2010 - 79.7kg
How much more do I need to lose? 0.1 kg..
Where am I at now from the ultimate goal? 32.9%
Monday, May 24, 2010
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