How much did I weigh this morning? only 80.0kg.. it's ok..
How much have I lost? 7.7kg
Did I take any supplement today? 1 packet of lactose
Did I wear my Corpsdereve DX today? yeap.. and feel quite full though I haven't eat anything ;p
What did I have for breakfast? no breakfast today
What did I have for lunch? kenny rogers' quarter chicken with 1 bowl of fruit salad
What did I have for dinner? An Apple
Did I snack in between? 2 bottles of yakult light, 1 glass of warm lime juice n 1 packet of spirulina cracker, 1 glass of iced horlicks
Did I workout today? not yet
When and what is my next target? 31/05/2010 - 79.7kg
How much more do I need to lose? 0.3kg only ;p
Where am I at now from the ultimate goal? 32.1%
Thursday, May 20, 2010
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