How much did I weigh this morning? 81.1kg.. hehehe.. after what i ate yesterday ;p
How much have I lost? 6.6kg..
Did I take any supplement today? 1 packet of lactose
What did I have for breakfast? nothing
What did I have for lunch? mushroom fried with kentucky flour
What did I have for dinner? only 1 pear so far..
Did I snack in between? 1 apple
Did I workout today? nope.. just carrying some boxes in and out of the store room ;p
When and what is my next target? 31/05/2010 - 79.7kg
How much more do I need to lose? 1.4kg.. still on track..
Where am I at now from the ultimate goal? 27.5%
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My Target
Things you might want to know
Datelines
Past
30/04/2010 - 83.7kg
31/05/2010 - 79.7kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
30/09/2010 - 83.5kg
31/10/2010 - 78.5kg - FAIL
30/11/2010 - 88.0kg
31/12/2010 - 83.0kg - FAIL
31/01/2011 - 83.0kg
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
31/10/2010 - 78.5kg - FAIL
31/12/2010 - 83.0kg - FAIL
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
31/05/2011 - 72.0kg
30/06/2011 - 68.0kg
Followers
Blog Archive
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2010
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May
(36)
- Day 54
- Day 53
- Day 52
- Day 51
- Day 50
- Day 49
- Day 48
- Day 47
- Day 46
- Day 45
- Day 44
- Day 43
- 3 + 1
- Day 42
- Day 41
- Day 40
- Day 39
- Day 38
- Day 37
- Psychological Barrier of Weight Loss
- I did it!
- Day 36
- Day 35
- Day 34
- Day 33
- Day 32
- Day 31
- Day 30
- Day 29
- Day 28
- Day 27
- Body Mass Index
- The Readings #1
- Day 26
- Day 25
- Day 24
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May
(36)
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