How much have I lost? 7.5kg.. lalalala~~
Did I take any supplement today? 1 packet of lactose
What did I have for breakfast? as usual nothing as I took lactose at about 9am..
What did I have for lunch? hot and sour (asam pedas ;p) fish with lady fingers...
What did I have for dinner? chicken n vege
Did I snack in between? 1 little bite of black forest cheese cake and 2 slices of pear n 1 cup of coffee
Did I workout today? probably in the afternoon if i still have the energy :)
oh yeah i did thanks to my bro..
How much more do I need to lose? 0.5kg more in 12 days.. I can do this.. come on..
Where am I at now from the ultimate goal? 31.2%
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