Day 31

How much did I weigh this morning?81.3kg.. 

How much have I lost? 1.5kg 

What was the colour of the Ketostix?  did not test

Did I take any supplement today? 4 glasses of SDII shake + 1 tbsp apple cider after SDII 
Did I wear my Corpsdereve DX today? yeap
What did I have for breakfast? 4 sausages

What did I have for lunch? lauk from kenduri aqiqah + chocolate cake

What did I have for dinner? sup lidah
How many liters of plain water I drank today? some

Did I snack in between? mocha frappucino

Did I workout today? nope

Did I pass motion today? nope

When and what is my next target? 30/04/2011 - 76.0kg
How much more do I need to lose? 5.3kg

Where am I at now from the ultimate goal? 22.7% (ultimate goal is now 76kg)