Monday, April 18, 2011

Day 44

How much did I weigh this morning? 79.9kg
How much have I lost? 2.7kg 
What was the colour of the Ketostix? did not test
Did I take any supplement today? 4 glass of SDII shake + 1tbsp of Apple Cider after SDII + Folic Acid
Did I wear my Corpsdereve DX today? nope
What did I have for breakfast? popia
What did I have for lunch? McD Fried Chicken
What did I have for dinner? keropok lekor
How many liters of plain water I drank today? some 
Did I snack in between? some Dutch shortcakes
Did I workout today? nope
Did I pass motion today? nope
When and what is my next target? 30/04/2011 - 76.0kg
How much more do I need to lose? 3.9kg
Where am I at now from the ultimate goal? 40.9% (ultimate goal is now 76kg)

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