Saturday, April 23, 2011

Day 51

How much did I weigh this morning? 80.1kg
How much have I lost? 2.5kg 
What was the colour of the Ketostix? did not test
Did I take any supplement today? 2 glass of SDII shake + Folic Acid
Did I wear my Corpsdereve DX today? nope
What did I have for breakfast? nothing
What did I have for lunch? half a packet nasi lemak + fried chicken + iced nescafe
What did I have for dinner?  cuttlefish teppanyaki + some fries
How many liters of plain water I drank today? some 
Did I snack in between? 3/4 Mars bar
Did I workout today? nope
Did I pass motion today? yep
When and what is my next target? 30/04/2011 - 76.0kg
How much more do I need to lose? 4.1kg
Where am I at now from the ultimate goal? 37.9% (ultimate goal is now 76kg)

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