How much did I weigh this morning?80.2kg..
How much have I lost? 2.4kg
What was the colour of the Ketostix? did not test
Did I take any supplement today? 4 glasses of SDII shake + 1 tbsp apple cider after breakfast
Did I wear my Corpsdereve DX today? Nope
What did I have for breakfast? 150g Natural Yoghurt
Did I wear my Corpsdereve DX today? Nope
What did I have for breakfast? 150g Natural Yoghurt
What did I have for lunch? 2 burger + salad
What did I have for dinner? 3.5 sausages
How many liters of plain water I drank today? some
How many liters of plain water I drank today? some
Did I snack in between? 1 M&M cookie
Did I workout today? nope
Did I pass motion today? nope
When and what is my next target? 30/04/2011 - 76.0kg
How much more do I need to lose? 4.2kg
How much more do I need to lose? 4.2kg
Where am I at now from the ultimate goal? 36.4% (ultimate goal is now 76kg)

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