How much did I weigh this morning? 79.9kg
How much have I lost? 2.7kg
What was the colour of the Ketostix? did not test
Did I take any supplement today? 4 glass of SDII shake + 1tbsp of Apple Cider after SDII + WinTea + Folic Acid
Did I wear my Corpsdereve DX today? nope
What did I have for breakfast? 1 burger patty
Did I wear my Corpsdereve DX today? nope
What did I have for breakfast? 1 burger patty
What did I have for lunch? chicken liver + catfish + vege
What did I have for dinner? broke all the rules. Had some nan with kheema and tandoori chicken + some nasi beriyani kambing + some mee goreng mamak
How many liters of plain water I drank today? some + 500mL WinTea
How many liters of plain water I drank today? some + 500mL WinTea
Did I snack in between? not yet but just bought mango mousse cake for parents' anniversary.. and yes, I ate them :( jeruk mangga jugak!
Did I workout today? nope
Did I pass motion today? yep
When and what is my next target? 30/04/2011 - 76.0kg
How much more do I need to lose? 3.9kg
How much more do I need to lose? 3.9kg
Where am I at now from the ultimate goal? 40.9% (ultimate goal is now 76kg)
hie kam.. congrates!! at least d front digit has changed.. ;)tp kena jaga2 lah, dah ats pagar dah tu.. congrates jgk coz still continue to diet & xcpt give up.. chaiyo2 sis.. i knw u can do it!!
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