Monday, April 18, 2011

Day 45

How much did I weigh this morning? Did not weigh myself as I was not at home
How much have I lost? n/a
What was the colour of the Ketostix? did not test
Did I take any supplement today? 4 glass of SDII shake 
Did I wear my Corpsdereve DX today? nope
What did I have for breakfast? 2 banana chocolate chip muffins
What did I have for lunch? some porridge + keropok lekor
What did I have for dinner? some rice + all kinds of seafood
How many liters of plain water I drank today? some 
Did I snack in between? apam balik + mangoes
Did I workout today? nope
Did I pass motion today? nope
When and what is my next target? 30/04/2011 - 76.0kg
How much more do I need to lose? n/a
Where am I at now from the ultimate goal? n/a (ultimate goal is now 76kg)

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