How much did I weigh this morning? 84.5kg.. i thought so... but i think tomorrow would be better :D
What did I have for breakfast? 7 days more to fast
What did I have for lunch? Nothing
What did I have for dinner? Oh my.. I had a scoop of rice, 2 chicken and a scoop of cuttlefish..
Did I snack in between? One bowl of fruits and 1 cup of coffee..
Did I workout today? Oh yeah.. I started with leg push 50x then I did the abdominal exercise 50x then I lift 10lbs 2 sets of 50x (lift and swing) and after that I went on the treadmill for 20min and managed to finish more than 2.6km (including cool down).. last but not least 10 min on iGallop.. I feel really good after that :)
When and what is my next target? 30/04/2010 - 83.7kg
How much more do I need to lose? 0.8kg
Where am I at now from the ultimate goal? 13.3%
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My Target
Things you might want to know
Datelines
Past
30/04/2010 - 83.7kg
31/05/2010 - 79.7kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
30/09/2010 - 83.5kg
31/10/2010 - 78.5kg - FAIL
30/11/2010 - 88.0kg
31/12/2010 - 83.0kg - FAIL
31/01/2011 - 83.0kg
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
31/10/2010 - 78.5kg - FAIL
31/12/2010 - 83.0kg - FAIL
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
31/05/2011 - 72.0kg
30/06/2011 - 68.0kg
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