How much did I weigh this morning? 84.5kg (thank God there is some movement after what happened yesterday)
What did I have for breakfast? My final day of fasting this week so nothing..
What did I have for lunch? Nothing
What did I have for dinner? Probably some grilled chicken with steamed vege.. yummy.. No.. I had a big bowl of beef and meat ball soup.. And 1 small chicken..
Did I snack in between? 1 bowl of mixed fruits, 1 litre of orange cordial..
Did I workout today? 25 minutes on treadmill.. i was so lazy..
When and what is my next target? 30/04/2010 - 83.7kg
How much more do I need to lose? 0.8kg
Where am I at now from the ultimate goal? 13.3%
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My Target
Things you might want to know
Datelines
Past
30/04/2010 - 83.7kg
31/05/2010 - 79.7kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
30/09/2010 - 83.5kg
31/10/2010 - 78.5kg - FAIL
30/11/2010 - 88.0kg
31/12/2010 - 83.0kg - FAIL
31/01/2011 - 83.0kg
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
31/10/2010 - 78.5kg - FAIL
31/12/2010 - 83.0kg - FAIL
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
31/05/2011 - 72.0kg
30/06/2011 - 68.0kg
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