How much did I weigh this morning? 83.5kg!! I have achieved my target!!! But this weekend I'll be staying in hotel and I am sure I will eat alot and gain back the weight.. huhuhuhuh..
What did I have for breakfast? I am fasting again today..
What did I have for lunch? 5 more days to fast.. I never imagine this day would come :)
What did I have for dinner? Dinner at Hotel tonite.. hopefully I could resist the temptation.. My oh my.. I started with 1 bowl of tom yam followed by 1 plate of salad and finally 1 big plate of beef and chicken..
Did I snack in between? 1 plate of fruits and 2 cups of coffee
Did I workout today? Woke up late today and in the afternoon I had to finish my proposal so NO workout today.. sigh~~
When and what is my next target? 30/04/2010 - 83.7kg
How much more do I need to lose? -0.2kg!!! heheheh.. maybe I should work for my next target.. 79.7kg by 31/05/2010
Where am I at now from the ultimate goal? 17.5%
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My Target
Things you might want to know
Datelines
Past
30/04/2010 - 83.7kg
31/05/2010 - 79.7kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
30/09/2010 - 83.5kg
31/10/2010 - 78.5kg - FAIL
30/11/2010 - 88.0kg
31/12/2010 - 83.0kg - FAIL
31/01/2011 - 83.0kg
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
31/10/2010 - 78.5kg - FAIL
31/12/2010 - 83.0kg - FAIL
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
31/05/2011 - 72.0kg
30/06/2011 - 68.0kg
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