How much did I weigh this morning? 84.8kg (OMG! Why oh why.. I thought I did not eat much last night..)
What did I have for breakfast? Nothing..
What did I have for lunch? Tom Yam Soup.. and Asam Boi drink
What did I have for dinner? 3 pieces of grilled chicken + steamed carrot and broccoli
Did I snack in between? 2 cups of coffee
Did I workout today? 24 min on treadmill.. and I can now finish 600m jog in 1 shot :)
When and what is my next target? 30/04/2010 - 83.7kg
How much more do I need to lose? 1.1kg
Where am I at now from the ultimate goal? 12.1%
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My Target
Things you might want to know
Datelines
Past
30/04/2010 - 83.7kg
31/05/2010 - 79.7kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
30/09/2010 - 83.5kg
31/10/2010 - 78.5kg - FAIL
30/11/2010 - 88.0kg
31/12/2010 - 83.0kg - FAIL
31/01/2011 - 83.0kg
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
30/06/2010 - 75.7kg - FAIL
31/07/2010 - 78.5kg - FAIL
31/08/2010 - 73.5kg - FAIL
31/10/2010 - 78.5kg - FAIL
31/12/2010 - 83.0kg - FAIL
28/02/2011 - 78.0kg - FAIL
31/03/2011 - 78.0kg - FAIL
Next
30/04/2011 - 76.0kg
31/05/2011 - 72.0kg
30/06/2011 - 68.0kg
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