How much did I weigh this morning? 80.9kg.. wooohhooo!!!
How much have I lost? 1.7kg
What was the colour of the Ketostix? White maybe from the breadcrumbs last night haven't been thoroughly processed :)
Did I take any supplement today? 4 glasses of SDII shakes + 1 tbsp apple cider after breakfast
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? Natural yoghurt (I was advised not to take but I already bought 2 500ml tubs! :( So I just finish what I have ok.. btw I have checked the carb contain and it is very2 low so don't worry okay :P)
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? Natural yoghurt (I was advised not to take but I already bought 2 500ml tubs! :( So I just finish what I have ok.. btw I have checked the carb contain and it is very2 low so don't worry okay :P)
What did I have for lunch? Guilty of eating 10 pieces of cucur udang.. aduhaii so hard to diet during weekends
What did I have for dinner? 2 pieces of Ayam Masorma (equiv to half of a quarter chicken) + vege + some telur dadar + 3 glasses of grape cordial!!!
How many liters of plain water I drank today? not much
Did I snack in between? a quarter of a beluda + some rojak buah + some apple
Did I workout today? nope
Did I workout today? nope
Did I pass motion today? yeap
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 2.9kg
How much more do I need to lose? 2.9kg
Where am I at now from the ultimate goal? 17.7%
Woohoooo jgk!! ;) congrates2, keep it up sis.. Closer to d target nmpknya.. :)
ReplyDeletehari ni hamcur segala diet.. hahaha!!!
ReplyDelete