How much did I weigh this morning? 80.9kg oke la kut..
How much have I lost? 1.7kg
What was the colour of the Ketostix? Stilll white because of the period
Did I take any supplement today? 2 glass of SDII shake + 1 tbsp apple cider after breakfast + WinTea
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? 1 half boiled egg
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? 1 half boiled egg
What did I have for lunch? 1 grilled fish + vege
What did I have for dinner? Lamb chop with vege
How many liters of plain water I drank today? 1L + 1L Win Tea
How many liters of plain water I drank today? 1L + 1L Win Tea
Did I snack in between? 1 cup of Nescafe + some keropok + 1 bite of chocolate cake
Did I workout today? 200 twists on the twist board - did not even sweat :)
Did I pass motion today? yeap
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 2.9kg
How much more do I need to lose? 2.9kg
Where am I at now from the ultimate goal? 17.7%
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