Saturday, March 19, 2011

Day 16

How much did I weigh this morning? 80.3kg finally it movessss!!!
How much have I lost? 2.3kg :)
What was the colour of the Ketostix? Pink!!! I thought with the Mocha and shortbread yesterday it's going to be white :)
Did I take any supplement today? 2 glasses of SDII shakes + 1 tbsp apple cider after first shake 
Did I wear my Corpsdereve DX today? skip 
What did I have for breakfast? 2 soft boil eggs
What did I have for lunch? 2 pieces of KFC chicken thighs + ice lemon tea + a bit of coleslaw
What did I have for dinner? 1 lemon n pepper baked dory + vege
How many liters of plain water I drank today? 600ml
Did I snack in between? 2 shortbreads + 1 can of Light Coke
Did I workout today? Does 2 hours of train rides count? :) Brought my son riding trains today.
Did I pass motion today? yep but doesn't really count
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 2.3kg
Where am I at now from the ultimate goal? 24.0%

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