Saturday, March 5, 2011

Day 2

How much did I weigh this morning? 82.0kg
How much have I lost? 0.6kg :)
What was the colour of the ketostix? Dark pink.. oops... Need more carbs and water
Did I take any supplement today? 4 glasses of SDII shakes
Did I wear my Corpsdereve DX today? skip 
What did I have for breakfast? Scramble eggs with herb and salad with tomato
What did I have for lunch? A few pieces of ayam masak merah, some meat and sambal tempe with sohoon
What did I have for dinner? Went to my aunt's place and ate alot!!!! siakap bakar with sambal, terubuk bakar, kari kepala ikan, ayam goreng rempah, lala, vege & ulam.. uhuhuhu...
How many liters of plain water I drank today? 2.4L
Did I snack in between? 2 glasses of iced lemon tea, peri corn
Did I workout today? nope
Did I pass motion today? Yepp
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 4.0kg
Where am I at now from the ultimate goal? 6.25%

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