How much did I weigh this morning? 81.9kg
How much have I lost? 0.7kg
What was the colour of the Ketostix? I did not test it.
Did I take any supplement today? 2 glasses of SDII shakes +1 tbsp apple cider after drinking the shake + WinTea
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? 1 hard boiled egg + 69g of salad.
What did I have for lunch? Fishball soup with chicken and vege
What did I have for dinner? 3 small pieces of fish curry + 1 spoon of sambal bilis + vege
How many liters of plain water I drank today? 2.4 L + I had about 1L with WinTea
Did I snack in between? nope
Did I workout today? nope
Did I pass motion today? Yeap
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 3.9kg
Where am I at now from the ultimate goal? 7.29%
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kam, bfast mcmtu tu awak mmg ok eh? mmg perut xde brbunyi2 eh? klau kite tu, mmg xcukup tu.. ;p takut awak berlapar je.. coz if brlapar, pun xjd jgk tau..
ReplyDeletetak lapar pun kak nieyna... 65g salad tu banyakkk.. sampai xleh nak telan dah rasa sbb x letak apa2 dressing.. bertahanla sampai kul 12 pastu minum shake sementara nak lunch :)
ReplyDeleteEh yeke.. Hihi, rs mcm sket plak.. Byk rpnya ek.. ;p Em, heran jgk ni ek, kat mana silapnya.. Dah sminggu tp trun xsmp 1kg pun lg.. Arini klu tgk tu, air mmg kurang lg tu.. Inches mcmana kam? Ada rs loose sket, ke still d same jgk? Confsed kite ni..
ReplyDeletekite rasa sbb all the while x minum air sgt so tetiba minum air maybe berat air + all the while kite mmg dah diet kan, so mcm x makan carbs tu perkara biasa kut... sbb tu x drastik mcm org lain.. mcm org lain x penah skip carbs maybe lagi cepatlah diorang kurus..
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