Day 17

How much did I weigh this morning? 80.8kg

How much have I lost? 1.8kg :( back to below 2kg :(

What was the colour of the Ketostix? Pink!!! :)

Did I take any supplement today? 3 glasses of SDII shakes + 1 tbsp apple cider after breakfast
Did I wear my Corpsdereve DX today? skip 
What did I have for breakfast? 3 chicken sausages

What did I have for lunch? 1/4 sambal ikan tongkol + vege

What did I have for dinner? 1/3 sambal ikan tongkol + vege + telur dadar
How many liters of plain water I drank today? 750ml

Did I snack in between? 1 black coffee + 3 shortbreads
Did I workout today? nope

Did I pass motion today? not yet. Naik lagilaa berat esok... :( dahla tgh period :(

When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 2.8kg

Where am I at now from the ultimate goal? 18.8%