Day 13

How much did I weigh this morning? 81.5kg

How much have I lost? 1.1kg

What was the colour of the Ketostix? After all I ate yesterday, I prefer not to waste the stick.

Did I take any supplement today? 3 glasses of SDII shakes + 1 tbsp apple cider after first shake + WinTea
Did I wear my Corpsdereve DX today? skip 
What did I have for breakfast?130g of Natural yoghurt

What did I have for lunch? chicken soup with vege

What did I have for dinner? ayam goreng mamak satu!!!! :) I wish! But the mamak shop was already closed by the time I was about to go home. So had 1 glass of Dr Diet instead.
How many liters of plain water I drank today? 1.8 + 1L WinTea

Did I snack in between?  i said no to this :)

Did I workout today?  need i say more? :) owh and 10 min on iGallop :)

Did I pass motion today? yeap

When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 3.5kg - Only 15 days left and I have more than 3kg to lose. A bit tough.

Where am I at now from the ultimate goal? 21.9%