How much did I weigh this morning? 80.7kg hmmm...
How much have I lost? 1.9kg when will it be more than 2...
What was the colour of the Ketostix? Again, perfect pretty pink
Did I take any supplement today? 3 glasses of SDII shakes + 1 tbsp apple cider after first shake + WinTea
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast?120g of Natural yoghurt
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast?120g of Natural yoghurt
What did I have for lunch? Ayam Masak Merah + Vege
What did I have for dinner? 3 chicken sausages + some keropok keping
How many liters of plain water I drank today? 1.0L of WinTea
How many liters of plain water I drank today? 1.0L of WinTea
Did I snack in between? 1 can Mocha drink. Was having a stressful at the office day and need the caffeine to stop me from leaving the office and go straight home at 2pm. + 1 piece of shortbread I baked for my son :)
Did I workout today? nope
Did I workout today? nope
Did I pass motion today? yep
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 2.7kg
How much more do I need to lose? 2.7kg
Where am I at now from the ultimate goal? 19.8%
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