How much did I weigh this morning? 81.2kg.. naseb baik.. :)
How much have I lost? 1.4kg
What was the colour of the Ketostix? White as expected..
Did I take any supplement today?3 glasses of SDII shakes (oh no!!! semalam tertido x minum the laast glass)+ 1 tbsp apple cider after breakfast
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? Beef omelette
Did I wear my Corpsdereve DX today? skip
What did I have for breakfast? Beef omelette
What did I have for lunch? Beef omelette + a bit of ikan merah asam pedas + ladyfingers..
What did I have for dinner? Half piece of chicken chnitzel + eggplant salad
How many liters of plain water I drank today? 2L
Did I snack in between? half a beluda that I baked for my son
Did I workout today? nope
Did I workout today? nope
Did I pass motion today? nope
When and what is my next target? 31/03/2010 - 78.0kg
How much more do I need to lose? 3.2kg
How much more do I need to lose? 3.2kg
Where am I at now from the ultimate goal? 14.6%
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